Weigh In record (no journal entry) for 20 August 2024
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95.7 kg
Lost so far: 8.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 47.91g | Prot: 74.42g | Carbs: 110.25g.
Breakfast: Coffee with Milk and Sugar, Coffee with Oat Milk. Dinner: Cauliflower Cheese, Eskort Crumbed Pork Strips. Snacks/Other: Woolworths Sliced Spiced Beef , The Laughing Cow Cheese Dippers, Truda Pretzels, Woolworths Biltong, Naartjie, Bananas . more...
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Losing 0.4 kg a Week
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cindyreyners's Weight History
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