sinnuxx's Journal, 22 Aug 24

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Weigh In record (no journal entry) for 22 August 2024

65 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2024:

1244 kcal

Fat: 36.03g | Prot: 58.32g | Carbs: 175.78g. Breakfast: Банан, Савушкин Творог Мягкий 0,1%, Кофе с Молоком. Lunch: Сыр Российский, Дыня, Чай с Сахаром. Dinner: Натахтари Лимонад Груша, Шефрол Де Люкс. more...

1774 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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sinnuxx's Journal, 22 Aug 24

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