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conte.dracula
Journal
17 Feb 16
conte.dracula's Journal, 17 Feb 16
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Weigh In record (no journal entry) for 17 February 2016
85.8 kg
Lost so far:
10.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2016:
1454 kcal
Fat: 70.57g | Prot: 172.71g | Carbs: 25.19g.
Breakfast:
Zucchero, Caffè Espresso.
Snacks/Other:
Parmareggio Parmigiano Reggiano 22 Mesi, Parma Prosciutto Crudo Privato del Grasso Visibile, Esselunga Pollo Arrosto (Alex) Essll con Pelle e Disossato.
more...
2676 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours, Sitting - 5 hours.
more...
steady weight
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conte.dracula's Weight History
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