cathetinef's Journal, 22 Aug 24

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Weigh In record (no journal entry) for 22 August 2024

62.9 kg Lost so far: 4 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2024:

593 kcal

Fat: 31.20g | Prot: 10.70g | Carbs: 67.40g. Breakfast: Магнит Конвертик с Ветчиной и Сыром , Orion Чокопай, Юбилейное Печенье Традиционное . more...

2021 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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cathetinef's Journal, 22 Aug 24

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cathetinef's Weight History