Weigh In record (no journal entry) for 22 August 2024
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82 kg
Lost so far: 9.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 95.80g | Prot: 62.70g | Carbs: 178.59g.
Breakfast: Strauchtomaten, Spiegelei, Marmeladen und Eingemachtes, Lätta Extra Fit mit Buttermilch, Edeka Ciabatta . Lunch: Bäcker Peter Rosinenschnecke, Milch 1,5%. Dinner: Delikato Sylter Art Dressing, Lidl Stremellachs Natur, Lätta Extra Fit mit Buttermilch, Mischbrot. more...
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Losing 5.6 kg a Week
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manja_smile's Weight History
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