Weigh In record (no journal entry) for 22 August 2024
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97.9 kg
Lost so far: 14.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 33.47g | Prot: 92.60g | Carbs: 148.43g.
Breakfast: Birnen, Blaubeeren, Honig, Milbona Joghurt Mild 3,5% Fett. Lunch: Jean Luc Baguette Brötchen , Spaghetti Bolognese. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Lidl Gemischter Salat mit Dressing, Hähnchenleber. more...
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Losing 8.4 kg a Week
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