Weigh In record (no journal entry) for 20 August 2024
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72.0 kg
Lost so far: 0.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 43.11g | Prot: 107.13g | Carbs: 78.63g.
Breakfast: Вареное Яйцо, Cybermass Казеиновый Протеин. Lunch: ITLV Маслины без Косточки, Tamaki Black Garlic Sauce, Морковь, Капуста Тушеная без Масла. Dinner: Скумбрия. Snacks/Other: Лента Перец Ласточка, Помидоры, Огурец (с Кожурой). more...
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Gaining 13.7 kg a Week
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ohotnikova80's Weight History
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