Weigh In record (no journal entry) for 22 August 2024
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87.6 kg
Lost so far: 17.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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3977 kcal
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Fat: 159.66g | Prot: 130.14g | Carbs: 508.01g.
Breakfast: Doce de Leite, Pão de Mel, Vigor Requeijão Cremoso Light, Panco Pão Integral. Lunch: Pão de Mel, Carne do Peito de Frango (Frito, Cozido), Lasanha com Carne, Macarrão Alho e Óleo. more...
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Losing 4.2 kg a Week
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Michael_Ferreira's Weight History
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