Weigh In record (no journal entry) for 22 August 2024
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82.0 kg
Lost so far: 17.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 77.54g | Prot: 109.82g | Carbs: 48.47g.
Lunch: Tomaten, Zöllner Eiweißbrot, Géramont Cremig-Zarte Scheiben, Kerrygold Extra Ungesalzen, Aldi Deutsches Corned Beef, Gurke (mit Schale), Ei. Dinner: Maredo Rumpsteak (250g), Eisbergsalat mit Mais, Tomate und Meinem Joghurt-Kräuter-Dressing, Marena Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Henry's Eismanufaktur Haselnuss Milcheis. more...
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Gaining 2.0 kg a Week
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wovvbagger's Weight History
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