Weigh In record (no journal entry) for 22 August 2024
|
102 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 52.04g | Prot: 62.13g | Carbs: 188.33g.
Lunch: Caldo de Galinha, Nissin Macarrão Instantâneo, Salada de Repolho, Bife de Carne de Vaca. Dinner: Salada Vinagrete, Pif Paf Presunto, Sadia Mussarela, Catupiry Requeijão Light, Pão Francês. Snacks/Other: Da Colônia Rosca Branca, Kibon Sorvete de Flocos. more...
|
|
2549 kcal
|
Exercise:
Aerobics - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stepolato's Weight History
|