Weigh In record (no journal entry) for 20 August 2024
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104.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 51.24g | Prot: 50.81g | Carbs: 9.91g.
Breakfast: Maratá Café Solúvel, Manteiga (com Sal), Queijo Mozzarella, Ovo. Lunch: Alface Americana, Carne de Porco da Paleta Assada, Tomates Cereja, Cebolinha Verde, Linea Geleia de Morango Zero Açúcar. Dinner: Queijo Mozzarella, Pão de frango, Isis Nata, Maratá Café Solúvel. Snacks/Other: Linea Gelatina Morango Zero Depois de Pronta. more...
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2874 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Sher Lófira's Weight History
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