Weigh In record (no journal entry) for 22 August 2024
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 66.40g | Prot: 78.29g | Carbs: 49.41g.
Breakfast: Isis Nata, Ovo, Maratá Café Solúvel, Manteiga (com Sal). Lunch: Linea Geleia de Morango Zero Açúcar, Cebolinha Verde, Sadia Bacon em Cubos, Caldo de Feijão, Perdigão Linguiça Calabresa Defumada. Dinner: Maratá Café Solúvel, Isis Nata, Queijo Mozzarella, Tomates Cereja, Alface Americana, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Ovo, Queijo Mozzarella, Paraibinha Tapioca , Maratá Café Solúvel. more...
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4173 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sher Lófira's Weight History
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