Weigh In record (no journal entry) for 22 August 2024
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113.5 kg
Lost so far: 4.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 81.01g | Prot: 148.28g | Carbs: 60.95g.
Breakfast: Sadia Mussarela, Leite (Leite Integral). Lunch: Friboi Carne Moída de Acém, Wickbold Wrap Original, Sadia Mussarela. more...
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Gaining 0.3 kg a Week
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Alexrj21's Weight History
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