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sadayuki
Journal
17 Feb 16
sadayuki's Journal, 17 Feb 16
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Weigh In record (no journal entry) for 17 February 2016
122.8 kg
Lost so far:
25.2 kg
.
Still to go:
32.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2016:
215 kcal
Fat: 7.20g | Prot: 15.50g | Carbs: 22.20g.
Breakfast:
Ipanema Queijo Branco Light, Liza Maionese Light, Pullman Pão de Forma Integral, Leão Chá Preto.
more...
3894 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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sadayuki's Weight History
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