Sandy Bordes's Journal, 22 Aug 24


View Diet Calendar, 22 August 2024:
1091 kcal Fat: 19.68g | Prot: 72.27g | Carbs: 155.45g.   Breakfast: Challenge Spreadable Butter Flavored with Olive Oil, Martin's Potato Hot Dog Roll, Coffee. Lunch: Basa Fillets, Black Beans, Brown Jasmine Rice. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Clover Honey, Bananas, Milk (Nonfat). more...
3724 kcal Exercise: Indoor Cycling - 14 minutes, Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 16 minutes. more...



     
 

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Sandy Bordes's Weight History


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