Weigh In record (no journal entry) for 23 August 2024
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50.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 27.88g | Prot: 30.02g | Carbs: 178.91g.
Breakfast: Kerupuk Putih, Milo Milo, Kering Tempe, Bamboe Sambal Bawang, Opor Ayam, Nasi Putih. Lunch: Bolu Kukus. Snacks/Other: Cimol, Max Tea Teh Tarik, Popcorn. more...
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Losing 1.4 kg a Week
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tickavirg's Weight History
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