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Bismillah semoga sehat selalu dan dilancarkan segala usaha menurunkan Berat badan nya, aamiin allahuma aamiin
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113.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 88.83g | Prot: 202.81g | Carbs: 136.83g.
Breakfast: Dendeng Daging Sapi, Daging Burung Puyuh, Nasi Goreng. Lunch: Urap, Acar Kuning, Pepes Ikan Mas. Dinner: Pepes Ikan Mas, Nasi Putih. Snacks/Other: Bakpia, Cimory Chocomory Pie Chocolate, Yakult Yakult, Anggur Muscat, Kopi. more...
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Gaining 2.1 kg a Week
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