Weigh In record (no journal entry) for 17 February 2016
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81.2 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1473 kcal
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Fat: 39.72g | Prot: 80.35g | Carbs: 211.98g.
Breakfast: Schwarztee, Marmelade, Fettarme Milch, Gutes aus der Region Mohnflesserl. Lunch: Obstsalat (ohne Zitrusfrüchte), Gemischte Blattsalate, Semmel, Mais, Ei, Thunfisch in Öl (Konserviert). Dinner: Rapsöl, Sojasoße, Sojasprossen, Champignons, Kartoffeln (Schale, Gesalzen, Gekocht), Hofer Lachsforelle. Snacks/Other: New Lifestyle Leichte Milch, Banane, Choceur Noir 75% Cacao, Nöm Kaffeeobers, Tee ungesüßt. more...
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2514 kcal
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Exercise:
Cross Training - 25 minutes, Driving - 40 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 2.1 kg a Week
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