Weigh In record (no journal entry) for 23 August 2024
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145.7 kg
Lost so far: 0.9 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 44.28g | Prot: 127.38g | Carbs: 456.91g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Valio Oddlygood Barista Kaurajuoma, Coffee, Pirkka Kesäkurpitsa ulkomainen, Rainbow Kirsikkatomaatti, Pirkka Täysjyväspagetti. Dinner: Subway Nochicken Teriyaki, Hartwall Jaffa. Snacks/Other: Vuohelan Herkku Munkki, Valio Oddlygood Barista Kaurajuoma, Coffee. more...
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4215 kcal
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Exercise:
Desk Work - 8 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Msblackrose's Weight History
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