Weigh In record (no journal entry) for 22 August 2024
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68.9 kg
Lost so far: 5.9 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 59.15g | Prot: 154.52g | Carbs: 301.35g.
Breakfast: Trader Joe's Greek Yogurt Nonfat Plain, Oreo Double Stuf Sandwich Cookies, Bananas , Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's Cinnamon Raisin Bagel. Lunch: Trader Joe's Cinnamon Raisin Bagel, Kirkland Signature Egg Whites. Dinner: Think Chocolate Almond Brownie Protein Bar, Mac's Snacks Chicharrones, Dannon Oikos Triple Zero - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Almonds . Snacks/Other: Fuji Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Clif Bar - Chocolate Brownie. more...
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Gaining 3.2 kg a Week
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