Weigh In record (no journal entry) for 22 August 2024
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70.2 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 55.24g | Prot: 80.70g | Carbs: 141.67g.
Breakfast: Swaggerty's Farm Sausage Links, Coca-Cola Coca-Cola Classic (16.9 oz), Old Oak Farms Red Potatoes, Cloverdale Hickory Bacon, Food Club Large Egg. Lunch: V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Black Pepper , Red Onions, Wilson Produce Sweet Mini Peppers, Old Oak Farms Red Potatoes. more...
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3559 kcal
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Exercise:
More walking - 15 minutes, Remaining walking time - 13 minutes, Correction - 3 minutes, Walking and treadmill time - 3 hours and 7 minutes, Sleeping - 9 hours and 59 minutes, Resting - 10 hours and 23 minutes. more...
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Losing 4.1 kg a Week
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erikabudai92's Weight History
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