Weigh In record (no journal entry) for 23 August 2024
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 52.29g | Prot: 76.35g | Carbs: 190.72g.
Breakfast: Apfelmarmelade, Roggenbrötchen, Alpro Natur Ungesüßt, Kaffee, DM Bio Kichererbsenmehl, Ei, Hofburger Emmentaler, Zucchini, Möhren. Lunch: DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, Ofenkartoffel (Schale gegessen), Aldi Schweine Nackenkotelett, Dovgan Buchweizen (Gekocht). Dinner: Lorenz Naturals mit Meersalz & Pfeffer, Sauerampfer. more...
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Gaining 2.1 kg a Week
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