Weigh In record (no journal entry) for 23 August 2024
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73.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 55.14g | Prot: 139.40g | Carbs: 120.61g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bumbu Kacang, Kubis, Telur Rebus, Tahu Kukus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Family Mart Bakpao Ayam Kecap, Kokita Sambal Bangkok, Selada, Mentimun (dengan Kulit). Snacks/Other: Alfamart Basreng Stik Pedas. more...
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Gaining 0.1 kg a Week
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anggun36's Weight History
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