olena_burlaka.ob3's Journal, 23 Aug 24


View Diet Calendar, 23 August 2024:
1444 kcal Fat: 26.20g | Prot: 109.97g | Carbs: 189.15g.   Breakfast: Alpro Tostato Mandorla, Kellogg's Special K Red Fruits. Lunch: Multipower Protein Layer Vegan Brownie Flavour, Voiello Tortiglioni, Esselunga Bio Lenticchie Rosse, Zucchine, Carote, Cipolle Rosse. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Philadelphia Philadelphia Protein. Snacks/Other: Banana, Alpro Tostato Mandorla, Foodspring Whey Protein Vaniglia, Perugina Cacao Amaro. more...
1913 kcal Exercise: Cardio - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...


Comments 
Brava! 
25 Aug 24 by member: Dario Nishimura

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


olena_burlaka.ob3's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.