Weigh In record (no journal entry) for 23 August 2024
|
79.5 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 61.70g | Prot: 50.85g | Carbs: 98.99g.
Lunch: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Falu Råg Rut, Kokt Ägg, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Valnötter, Müsli, Dadlar, ICA Basic Bärmix, Lindahls Turkisk Yoghurt Naturell. Dinner: Omelett eller Äggröra med Ost och Skinka eller Bacon. more...
|
|
2701 kcal
|
Exercise:
Stretching (yoga) - 45 minutes, Bike Machine (Cycling) - 30 minutes, Fitbit - 22 hours and 45 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Acte1955's Weight History
|