Weigh In record (no journal entry) for 17 February 2016
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67 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1459 kcal
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Fat: 57.94g | Prot: 42.26g | Carbs: 202.38g.
Breakfast: Stokbrood. Lunch: Nutella Choco, Bruine Boterham. Dinner: Broccoli, Gemengd Gehakt, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appel, Céréal Choco Puur. more...
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Gaining 0.4 kg a Week
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