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70g di pasta 30g di lenticchie decorticare 100g zucchine 50g carote 70g cipolla rossa 1 cucchiaioni di olio evo Tot: 456 kcal
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1444 kcal
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Fat: 26.20g | Prot: 109.97g | Carbs: 189.15g.
Breakfast: Alpro Tostato Mandorla, Kellogg's Special K Red Fruits. Lunch: Multipower Protein Layer Vegan Brownie Flavour, Voiello Tortiglioni, Esselunga Bio Lenticchie Rosse, Zucchine, Carote, Cipolle Rosse. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Philadelphia Philadelphia Protein. Snacks/Other: Banana, Alpro Tostato Mandorla, Foodspring Whey Protein Vaniglia, Perugina Cacao Amaro. more...
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1913 kcal
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Exercise:
Cardio - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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olena_burlaka.ob3's Weight History
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