Weigh In record (no journal entry) for 21 August 2024
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 25.97g | Prot: 214.28g | Carbs: 400.00g.
Breakfast: Rice Up Brown Rice Cakes 7 Super Seeds. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Ovadan Basmati Pirinç. Tea: Proteinocean Cream Of Rice Muhallebi . Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Ovadan Basmati Pirinç. more...
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Losing 0.7 kg a Week
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Emrullah çivici's Weight History
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