Weigh In record (no journal entry) for 23 August 2024
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69.7 kg
Lost so far: 4.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 82.60g | Prot: 65.85g | Carbs: 120.80g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Food Club Large Egg, Cloverdale Hickory Bacon. Lunch: Pace Picante Mild Salsa, Ground Beef (80% Lean / 20% Fat), Mission Flour Tortillas (Fajita Size), Great Value Garlic Powder, McCormick Original Taco Seasoning Mix. Dinner: Maruchan Beef Ramen Noodle. more...
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3393 kcal
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Exercise:
Final steps of the day - 1 minute, Total walking - 9 minutes, Additional walking time - 2 minutes, Walking and treadmill time - 3 hours and 39 minutes, Resting - 10 hours and 32 minutes, Sleeping - 9 hours and 37 minutes. more...
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Losing 3.2 kg a Week
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erikabudai92's Weight History
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