Weigh In record (no journal entry) for 23 August 2024
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89.0 kg
Lost so far: 2.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 52.04g | Prot: 154.04g | Carbs: 183.28g.
Breakfast: Compliments 100% Whole Wheat English Muffins, Compliments Turkey Bacon, Burnbrae Farms Simply Egg Whites, No Name Old Cheddar Cheese. Dinner: Pickled Red Cabbage, Summer Fresh Roasted Garlic Hummus, Grilled Chicken (Skin Not Eaten), Onions , Red Tomatoes , Red Sweet Pepper, Kraft Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Starbucks Espresso Frappuccino Blended Beverage (Venti), Starbucks Iced Shaken Espresso (Grande). more...
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2451 kcal
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Exercise:
Walking pad - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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TaraByrne's Weight History
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