Weigh In record (no journal entry) for 19 August 2024
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 46.23g | Prot: 103.95g | Carbs: 123.67g.
Breakfast: Ubi, Telur Rebus, Kecambah, ABC Terasi, Tomat, Tahu, Nasi Putih. Dinner: ABC Saus Sambal , Tumis Buncis, Segar Cabai Rawit, Tomat Merah, Kangkung, Bayam Dimasak (dari Segar), Maya Tuna Bumbu Rica-Rica, Ayam Goreng, Ikan Bandeng, Tahu, Nasi Putih. more...
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2374 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Apple Health - 1 hour. more...
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Losing 0.4 kg a Week
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rin’s journey's Weight History
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