Weigh In record (no journal entry) for 23 August 2024
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80 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 24.20g | Prot: 48.20g | Carbs: 132.06g.
Breakfast: Goiaba, Pão Francês sem Miolo, Caseiro Queijo Coalho (Fatia Pequena), Café com Açúcar. Lunch: Lacta Intense 60% Cacau Laranja, Caseiro Peixe Frito, Frisco Suco, Arroz Parboilizado Cozido. Dinner: Café com Açúcar, Caseiro Queijo Coalho (Fatia Pequena), Gipan Pão de Forma sem Casca, Maçã. Snacks/Other: Biscoito de Polvilho, Café com Açúcar. more...
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2292 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Elieranna's Weight History
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