Weigh In record (no journal entry) for 17 February 2016
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1058 kcal
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Fat: 27.82g | Prot: 50.54g | Carbs: 157.48g.
Breakfast: Muz, Kahvaltı Bar (Yulaf, Şeker, Kuru Üzüm, Hindistan Cevizi, Müsli Bar). Lunch: Nohut, Kepekli Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Kepekli Ekmek, Çesitli Sebzelerle Marul Salatası, Tavuk Baget. Snacks/Other: Limonlu Su, Greyfurt, Eti Sütlü Çikolata, Şekersiz Türk Kahvesi. more...
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2543 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Cleaning - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Cardio - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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rukiyeka's Weight History
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