Weigh In record (no journal entry) for 22 August 2024
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79.8 kg
Lost so far: 15.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 62.21g | Prot: 180.96g | Carbs: 129.88g.
Breakfast: Lechuga, Chile Jalapeño, Huevo, San Juan Claras de Huevo, Tortillas de Maíz, PAM Pam, Chile Poblano, Café, Sargento Queso Monterrey Jack, Cebollas, Kirkland Signature Aceite de Coco Orgánico Virgen, Champiñones, Frijoles Cocidos, Gambas. Lunch: Great Value Mezcla de Moras Congeladas, BPI Sports Whey HD, Lala 100 Proteina (250Ml). Dinner: Tomates, Zumo de Limón, Pepino (Pelado), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nopales, La Huerta Guarnición de Verduras. Snacks/Other: Whisky, Postre keto. more...
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steady weight
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