Weigh In record (no journal entry) for 23 August 2024
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68.6 kg
Lost so far: 21.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 41.68g | Prot: 60.26g | Carbs: 114.33g.
Breakfast: Ovo, Angeloni Pão Doce com Coco, Pão Francês, Ovo, Café com Leite Integral. Lunch: Sardinhas em Óleo (Enlatado), Arroz Parboilizado Cozido. Snacks/Other: Natural Life Granola Diet, Iogurte Natural Caseiro, Banana, Mix de Sementes, Lacta Bombom Ouro Branco, Vitória Uva. more...
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Losing 0.0 kg a Week
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anaraujo15's Weight History
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