Weigh In record (no journal entry) for 23 August 2024
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72.5 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 60.40g | Prot: 106.37g | Carbs: 193.88g.
Breakfast: Nektarinen, C. Warhanek Heringskaviar, Ländle Tee Butter Bio Süßrahm, Spar Bio-Frischkäse Natur, Ölz Mehrkorn Toast. Lunch: Apfel, Nöm Fasten Protein Drink Banane, Spar Enjoy Soft- Laugenstangerl Thunfisch. Dinner: SPAR Kornspitz, Berger Wellness Schinken, Gekochtes Ei, Zwiebeln, Tomaten, Gurke (mit Schale), SPAR Kefir Natur. more...
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Gaining 4.2 kg a Week
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iryna.halbeisen's Weight History
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