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1215 kcal
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Fat: 38.43g | Prot: 76.74g | Carbs: 144.51g.
Breakfast: Fette Biscottate, Uovo Sodo, Lavazza Suerte. Lunch: Quinoa (Cotta), Carne di Pollo Light (Tostata), Mulan Riso Saltato Con Verdure, Pomodori, Cetriolo (con Buccia). Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Foglia Verde Insalata Mista, Fagiolini Verdi Cotti (da Freschi), Patata Bollita, Conad Fagiolini Patate e Carote al Vapore , Pomodori, Carne di Pollo Light (Tostata), Daily Bread Pane per Burger. Snacks/Other: Mele Gala, Mandorle. more...
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2845 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Washing Dishes - 20 minutes, Standing - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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stelabucarciuc's Weight History
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