Weigh In record (no journal entry) for 23 August 2024
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66.3 kg
Lost so far: 27.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 25.74g | Prot: 80.41g | Carbs: 110.21g.
Breakfast: Oat World Oat World Avena y Vainilla, Fresas, Okko Brown Rice Cakes, Aguacate, Yoplait Yoghurt Natural Griego sin Azúcar Añadida, D'Gari Gelatina Light, Tomates Cherry, Huevo, San Juan Claras de Huevo. Lunch: Pimientos Amarillos Dulces, Pechuga de Pollo Cruda, Aguacate, Okko Brown Rice Cakes, Herdez Granos de Elote, Cos o Lechuga Romana, Swan Queso Panela, Cebolla Morada, Tomates Cherry. Dinner: D'Gari Gelatina Light, Swan Queso Panela, San Juan Claras de Huevo, Bimbo Thins Cero Cero, Yoplait Yoghurt Natural Griego sin Azúcar Añadida, Papaya, Granvita Avena Instantánea Integral con Arándanos 0% Azúcar. Snacks/Other: Piña, Yoplait Yoghurt Natural Griego sin Azúcar Añadida , D'Gari Gelatina Light. more...
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2258 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Treadmill - 23 minutes, Gym - 1 hour and 2 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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