Weigh In record (no journal entry) for 24 August 2024
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77.5 kg
Lost so far: 5.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 73.16g | Prot: 111.10g | Carbs: 197.34g.
Breakfast: Teh Manis, Telur Rebus, Lontong Sayur. Lunch: Saus Teriyaki, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur Ceplok, Thousand Island Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Steak Daging Sapi. Snacks/Other: Semangka, Cuka (Sari Apel), Air Lemon, Madu, Beorganik Chia Seed, Tong Tji Tematik Instant Lemongrass Tea, Joyday Choco Crunch, Air Lemon, Cuka (Sari Apel), Madu, Beorganik Chia Seed, Kue Pukis. more...
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Losing 6.3 kg a Week
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litapramita's Weight History
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