Weigh In record (no journal entry) for 23 August 2024
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91.6 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 19.37g | Prot: 61.34g | Carbs: 98.70g.
Lunch: Carne Moída, Pão Francês, Italac Leite Semidesnatado. Dinner: Feijão Preto Cozido, Carne Moída, Batata Inglesa Cozida. Snacks/Other: Carne Moída, Pão Francês. more...
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Losing 2.1 kg a Week
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bibisanttos's Weight History
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