Weigh In record (no journal entry) for 23 August 2024
|
81.8 kg
Lost so far: 18.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1902 kcal
|
Fat: 43.03g | Prot: 152.58g | Carbs: 263.72g.
Breakfast: Watermelon, Cantaloupe Melons, Pineapple, Great Value Light Greek Vanilla Yogurt, Apples , 1% Fat Milk, General Mills ghost peanut butter protein cereal. Lunch: Natural Ovens Bakery Keto Friendly Bread, Syrup, Eggo Blueberry Mini Muffin Tops, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest White Chocolate Raspberry Protein Bar, Great Value Frozen Mixed Fruit. Dinner: Apples . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|