Weigh In record (no journal entry) for 24 August 2024
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 49.99g | Prot: 51.39g | Carbs: 198.53g.
Breakfast: So Nice Sosis Sapi, Telur Rebus. Lunch: Sawo, Sambal Goreng, Tahu Goreng, Ayam Goreng, Tumis Sawi Putih, Nasi Putih, Pepaya. Dinner: V-Soy Soya Bean Milk Multi-Grain, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 1.1 kg a Week
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Marleywse's Weight History
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