Weigh In record (no journal entry) for 23 August 2024
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69.4 kg
Lost so far: 5.4 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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4556 kcal
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Fat: 170.93g | Prot: 157.42g | Carbs: 644.69g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Bananas , Trader Joe's Cinnamon Raisin Bagel, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's Cinnamon Raisin Bagel. Dinner: House Foods Organic Tofu Firm, Kirkland Signature Egg Whites, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 3.2 kg a Week
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