yant yant's Journal, 24 Aug 24

yant yant's Profile | < Previous Entry |Next Entry >

one meal a day 2

68.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2024:

865 kcal

Fat: 29.68g | Prot: 46.38g | Carbs: 103.46g. Lunch: Bakmi, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Ultra Milk Susu UHT Full Cream (200ml). more...

1859 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yant yant's Weight History

View Complete History

yant yant's Journal, 24 Aug 24

Submit a Comment

yant yant's Weight History