Weigh In record (no journal entry) for 24 August 2024
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 29.75g | Prot: 38.77g | Carbs: 134.39g.
Breakfast: Max Tea Teh Tarik, Popcorn. Lunch: Bakso Ayam. Dinner: Kopi dengan Gula, Nasi Goreng. Snacks/Other: Kerupuk Putih, Garuda Slondok, Opak, Combro. more...
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Gaining 4.2 kg a Week
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tickavirg's Weight History
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