Weigh In record (no journal entry) for 24 August 2024
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62.9 kg
Lost so far: 0.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 74.66g | Prot: 117.64g | Carbs: 165.11g.
Breakfast: Stadtbäckerei Junge Laugenstange Käse. Lunch: Rucola , Gurke (mit Schale), Edeka Weizen-Mais-Tortilla, Leerdammer Leger, Dulano Hähnchenbrustfiletroulade, Mehrkornbrötchen. Dinner: Leerdammer Delacrème, Exquisa 0,2% Fitline Kräuter, Las Cuarenta Serrano Schinken, Géramont Feine Scheiben. Snacks/Other: Gala Äpfel, Alpro Soya Soya Original, ESN Flexpresso Protein Coffee Chocolate Flavor, Ehrmann High Protein Chocolate & Topping. more...
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Losing 1.3 kg a Week
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