Weigh In record (no journal entry) for 24 August 2024
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 39.22g | Prot: 106.00g | Carbs: 185.93g.
Breakfast: California Gold Nutrition MCT Oil. Lunch: Whole Earth Арахисовая Паста Crunchy, Optimum Nutrition Протеин 100% Whey Gold Standard, Запеченная или Жаренная Рыба, Bell Plantation PB2 Powdered Peanut Butter, Белый Рис (Длиннозерный, Приготовленный), Банан, Benlianfood Rice Cakes. Dinner: Куриные Бедрышки, Макфа Гречневая Лапша . more...
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Gaining 7.7 kg a Week
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adelya1710's Weight History
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