Weigh In record (no journal entry) for 23 August 2024
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50.1 kg
Lost so far: 3.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 61.56g | Prot: 134.33g | Carbs: 79.84g.
Lunch: Abóbora Cozida, Peito de Frango, Coles Beef Stir Fry, Couve-Flor Cozida (de Couve-Flor Fresca), Salada Verde Mista. Dinner: Peito de Frango, Bulk Nutrients Whey Hot Chocolate , Performance Nutrition Creatina. Snacks/Other: Cadbury Dairy Milk Chocolate, Carne do Peito de Frango, Bulla Bulla Low Fat Cottage Cheese, Coles Extra Large Eggs, Arnott's Cruskits Light, Pringles Salt & Vinegar. more...
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Losing 2.0 kg a Week
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Thais Janine's Weight History
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