Weigh In record (no journal entry) for 21 August 2024
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70.9 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 36.86g | Prot: 107.90g | Carbs: 80.46g.
Breakfast: Meji Low Fat Milk, Espresso Coffee. Lunch: Espresso Coffee, Meji Low Fat Milk, Egg (Whole) , Shiitake Mushrooms (Stir-Fried) , Chicken Thigh (Skin Not Eaten), Cauliflower Rice. Dinner: Blackberries, Apples, Oranges, Sauvignon Blanc Wine , Red Table Wine , Sour Dough Bread, Egg White, Cherry Tomatoes, Chicken Breast Meat, Lettuce. Snacks/Other: Edamame Beans, Almonds, Japanese Cucumber Japanese Cucumber, Carrots. more...
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Losing 2.8 kg a Week
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shirleylim_07's Weight History
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