Weigh In record (no journal entry) for 24 August 2024
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 22.69g | Prot: 139.38g | Carbs: 225.43g.
Breakfast: Baked Potato (Peel Not Eaten), Nestle Nesquik, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Milk. Lunch: White Rice (Long-Grain, Cooked), Buffalo Meat (Cooked, Roasted), عيش عيش بلدي, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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Gaining 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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